
It is our constitutional right to vote. If no one voted and had the attitude that it wouldn't make a difference if they voted or not what condition would our country be in? As an American you should exercise your right and vote!

Serving The Lord
Our Impala is down again! It is in the garage and it will be down for a while. The differential went out in the rear end and Ken is working on it. I asked him what would it cost if he had to buy the part to fix it. He said it would cost about $600.00 to fix it so that is why he is doing it.
"On a stifling July day in 1918, 18,000 officers and soldiers posed as Lady Liberty on the parade [drill] grounds at
You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.
Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:
1. Fish:
Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.
There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.
Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.
Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.
2. Green Tea:
It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!
3. Broccoli:
Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.
4. Safflower or Sunflower Oil:
Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.
While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!
5. Almonds:
When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.
This information came from here.
YOU GOT A CALL TO LEAVE TODAY
NO LONG GOODBYES
YOU WERE INSTRUCTED TO BE BRAVE
SOLDIER DRY YOUR EYES
YOU'VE GOT TO LEAVE YOUR FAMILY BEHIND
SO I CAN BE WITH MINE
AND YOU DON'T EVEN KNOW MY NAME
I'M THE MAN I'M THE BABIES
I'M THE LITTLE OLD LADIES
WHO LAY DOWN THEIR HEADS AT NIGHT
WITH PEACEFUL DREAMS OF A WORLD TO BE
'CAUSE YOU'RE FIGHTING FOR OUR LIVES
AND YOU DON'T EVEN KNOW MY NAME
I THINK ABOUT YOU EVERYDAY
AND WHAT YOU'RE GOING THROUGH
ARE YOU COLD ARE YOU AFRAID
ARE YOU WONDERING WHY GOD CHOSE YOU
WILL I EVER BE ABLE TO TELL YOU HOW GRATEFUL
I AM FOR WHO YOU ARE
WHEN YOU DON'T EVEN KNOW MY NAME
I'M THE MAN I'M THE BABIES
I'M THE LITTLE OLD LADIES
WHO LAY DOWN THEIR HEADS AT NIGHT
WITH PEACEFUL DREAMS OF A WORLD TO BE
'CAUSE YOU'RE FIGHTING FOR OUR LIVES
AND YOU DON'T EVEN KNOW MY NAME
AND YOU DON'T EVEN KNOW MY NAME
I WANNA SAY THANK YOU THANK YOU THANK YOU
THANK YOU THANK YOU THANK YOU
I WANNA SAY THANK YOU THANK YOU THANK YOU
SOLDIER
I got this in email today...thanks Dean I liked it too!
DES MOINES, Iowa — Jane Hambleton has dubbed herself the "meanest mom on the planet."
After finding alcohol in her son's car, she decided to sell the car and share her 19-year-old's misdeed with everyone — by placing an ad in the local newspaper.
The ad reads: "OLDS 1999 Intrigue. Totally uncool parents who obviously don't love teenage son, selling his car. Only driven for three weeks before snoopy mom who needs to get a life found booze under front seat. $3,700/offer. Call meanest mom on the planet."
Hambleton has heard from people besides interested buyers since recently placing the ad in The Des Moines Register.
The 48-year-old from Fort Dodge says she has fielded more than 70 telephone calls from emergency room technicians, nurses, school counselors and even a Georgia man who wanted to congratulate her.
"The ad cost a fortune, but you know what? I'm telling people what happened here," Hambleton says. "I'm not just gonna put the car for resale when there's nothing wrong with it, except the driver made a dumb decision
The only critic is her son, who Hambleton says is "very, very unhappy" with the ad and claims the alcohol was left by a passenger.
Hambleton believes her son but has decided mercy isn't the best policy in this case. She says she set two rules when she bought the car at Thanksgiving: No booze, and always keep it locked.
The car has been sold, but Hambleton says she will continue the ad for another week — just for the feedback.

Twas the night before Christmas, he lived all alone
And to see just who in this home did live.
No tinsel, no presents, not even a tree.
On the wall hung pictures of far distant lands.
A sober thought came through my mind.
I knew I had found the home of a soldier, once I could see clearly.
So I walked down the hall and pushed open the door.
Curled up on the floor in his one bedroom home.
Not how I pictured a
Curled up in his poncho, a floor for his bed?
I soon understood this was more then a man.
Owed their lives to these men who were willing to fight.
And grownups would celebrate on a bright Christmas day.
Because of soldiers like this one lying here.
On a cold Christmas Eve in a land far from home.
I dropped to my knees and started to cry.
“Santa don’t cry, this life is my choice;
My life is my God, my country, my Corps.”
I couldn’t control it, I continued to weep.
I noticed he shivered from the cold night’s chill.
And I covered this Soldier from his toes to his head.
With an eagle and an Army patch embroidered on back.
And for a shining moment, I was United States Army deep inside.
This guardian of honor so willing to fight.
“Carry on Santa, it’s Christmas day, all is secure.”
Merry Christmas my friend, and to all a good night!
Written by a soldier... http://www.snopes.com/holidays/christmas/soldier.asp



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